AUG. 18, 2000

Health Happenings
Exercise Improves Elders' Self-Esteem

We’ve known for some time that the mind and the body are closely connected, and anything that affects the mind may likely affect the body as well. But many still regard this relationship as somewhat one-sided. However, a recent study shows that a person’s physical health also affects his or her mental health.

Researchers from the University of Illinois, with the support of the National Institute of Aging, discovered that exercise—whether it’s body toning or aerobic activity—appears to increase an elder’s self-esteem. The study measured self-esteem changes in adults ages 60 to 75 who took part in a supervised exercise program that involved either stretching and toning in a gym or brisk walking in an indoor shopping mall three times a week for six months.

"We found that participation in either a stretching / toning program or an aerobic exercise program can enhance self-esteem," said lead author Edward McAuley, PhD, although the stretching / toning group showed greater increases. "However, gains made can erode over time, so it’s important to support adults in continuing physical activities after formal programs end."