Professor David Demko, PhD of AgeVenture NewsService (www.demko.com) identifies the following six lifestyle factors that regulate the effects of aging:

Genetic Inheritance is a major factor in determining one's aging potential. Family case histories confirm that individuals inherit a predisposition to heart disease, diabetes, cancer, osteoporosis, and others. Of course, heredity only increases one's odds of being affected by these and other disease, while other lifestyle factors can reduce those odds.

Physical Activity is an equally important age-regulator. Aerobic exercise maintains the cardiovascular system, strengthens muscles and bones, and enhances coordination. Many of the common aches and pains attributed to "aging" are actually the result of inactivity.

Mental Stimulation keeps the mind alert, aids in problem solving, and improves learning skills. Be sure to exercise your mind by enrolling in a course, learning another language, reading a good book, solving puzzles, or engaging in discussions.

Dietary Habits are one of the best ways to combat disease and premature aging. Food is energy. Get what you need. Don't skip meals. Learn about healthy diets, vitamins, and minerals.

A Meaningful Life, sometimes called a sense of purpose, can inspire you to get up, dressed, and out each day. Setting goals and pursuing them is a great way to keep a focus on, and interest in, the world around you.

Preventive Healthcare is another requirement for healthy aging. Be sure to get regular check-ups to catch potential problems before they become problems. Don't assume that any ache or pain is just the result of aging